Benefits
Decreased pelvic pain
Decreased back pain
Help baby’s position
Reduced heartburn or nausea
Improved sleep
More ease in birth
FEEL GOOD IN YOUR BODY
Balance Your Belly
ONLINE COURSE
$89
Learn bodywork techniques for a more comfortable, healthier pregnancy.
You deserve to feel good. Your baby deserves space inside. Prepare your body and your baby for a great pregnancy and positive birth experience, from the comfort of your own home, in just a few minutes each day.
About the course
This course consists of a series of 3 minute videos to restore balance to your own body and to your baby in pregnancy. Doing these simple balances at home will help decrease your discomfort, eliminate pain, give your baby space to find their own ideal position, and prepare your body for a more positive birth experience with fewer interventions.
Here’s how it works: you’ll have access to this course via an app on your phone. You’ll begin by identifying your own symptom or complaint, and follow the bodywork videos recommended for that symptom, so you’re getting the exact balance you and your baby need.
Even if you’re feeling great in pregnancy, the balance you gain now will decrease complications in birth and improve your birth outcomes!
Course details
9 unique balances, based on releasing uterine ligaments, pelvic floor, and fascial tissue
6 self-practices you can do on your own, whenever you want
3 exercises with a partner – for a supportive experience and deeper connection
Short, self-paced videos to guide you through the balances
PDF handouts for broad ligament release, respiratory diaphragm release, and four different pelvic balances for pelvic pain
Detailed protocols – what to do and when to do it, based on your pregnancy symptoms
Who is this course for?
Any pregnant woman looking for an easier birth
If you are suffering from symphysiolysis or pelvic/back pain
If you experience heartburn, nausea, difficulty sleeping, or breathing
If you are dealing with edema and varicose veins
If your baby is in a breech, OP, lateral, or diagonal position
If you want to support yourself and prepare your body for a more comfortable, relaxed birth
About Rachel
Rachel Shapiro Davies, Founder of Equilibrio, is a midwife and bodyworker who is passionate about restoring physiological balance during pregnancy, birth, and postpartum. She helps individuals in her private clinic, and teaches Equilibrio techniques through online courses and in-person trainings to professionals around the world.
"The results are immediate - after the first time doing the ‘Back Pain’ techniques I was able to have a more restful night’s sleep"
“I love that the videos are super short and easy to follow, making it something I’ll *actually* do everyday. Already after watching it twice, I was able to remember the techniques independently and I love that. The results are immediate - after the first time doing the ‘Back Pain’ techniques I was able to have a more restful night’s sleep, with less wake ups/tossing and turning and I woke up feeling SO good in my body!”
- Dani, Balance Your Belly Student
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Frequently Asked Questions
No previous knowledge or experience is required!
Most of these techniques were designed for you to do by yourself. A few pregnancy balances require a partner - with no previous knowledge or experience required for either of you!
No! You’ll only need a bed or couch to rest on.
There are only 2 things you’ll need for these techniques, besides your hands: some oil for your comfort as you move your hands on your skin (almond oil, or olive oil from your kitchen), and a sheet or wide scarf that you already own.
You’ll have access to this course forever!